The 4th of July brings memories of fireworks, parades and backyard barbecues. Celebrating the holiday might look a little different for older adults, whether they’re new to a senior living community or want to keep the holiday events close to home. But that doesn’t mean you’re out of luck—there are plenty of senior friendly-activities to put on the agenda. Here are a few suggestions for your 4th of July celebrations:
Celebrating the 4th in a Senior Living Community
Holiday activities involving crowds, intense weather or long-distance walking aren’t always feasible to attend as we age. Our recommendations are based on things you can do from the comfort of your living space, whether alone or with company.
Play Patriot Games
Games and social activities help us stay healthy and active as we age. Consider playing themed games like patriotic bingo, U.S. trivia or geography challenges. If you feel creative, make up a game with a freedom-friendly theme. But for those who’d rather enjoy a little peace and quiet, consider completing a patriotic puzzle or solo game to capture the day’s spirit.
Crafts provide us with a creative outlet; some items can even become seasonal decor. For the 4th of July, look for projects that interest you with a red, white and blue theme. Examples could include (but are not limited to) painted pots, vases, wine glasses or picture frames.
Music is a mood booster that can bring back good memories of our past. Play patriotic songs to evoke memories of marching bands and fireworks concerts. Take the time to sing along to classic songs like “America the Beautiful,” “Yankee Doodle Boy,” or “My Country ‘Tis of Thee.” And if you’re lucky, you might find another resident who wants to sing along with you.
Celebrating Outside of the Senior Community
If you’re up to it, you can always venture outside your living space and into the local community. There may be some events tailored to seniors worth attending. Before you make your travel plans, make sure the event you’re attending is:
- Easily accessible for seniors
- Provides indoor seating or shade
- Offers nearby food or beverage
If you’re not sure about these arrangements at the event, call the organizers ahead of time for the specific details.
View Distant Fireworks
Navigating the crowds to see a fireworks display can be a nightmare for anyone, no matter their age. But more often than not, you can see fireworks from wherever you are. Instead of braving the thousands of people and fighting for a seat, grab your favorite outdoor chair and watch the fireworks from home.
Bake Some Goodies
Do you love to cook? Relive some of your favorite memories by baking, whether you plan to enjoy your creation with others or eat them all yourself (no worries, we don’t judge). Make cookies or a cake decorated in red, white and blue. And if you’ve got grandchildren around, be sure to enlist them for cookie or cupcake decorations.
Celebrating the 4th of July in 2023
The 4th of July is a wonderful time to celebrate the United States of America and show your patriotism to this country. Hopefully, you can use these ideas to plan a day that works for you—whether you’re out and about or hanging out at home. And no matter what, make sure to let your freedom ring!