Johns Creek

10 Heart Healthy Tips for Seniors

Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down: by making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future [...]

Recognizing the Early Signs of Alzheimer’s

The early signs of Alzheimer’s are often very subtle, which makes them difficult to spot. They may even be mistaken for regular aging, especially because many common effects of getting older (like slight forgetfulness) are similar to Alzheimer’s symptoms.  [...]

8 Ways for Seniors to Get Better Sleep

A good night’s sleep can dramatically affect our mental and physical health. For seniors, it can be difficult to get a full eight hours rest amid prescriptions, medical conditions, or even new environments. In the pursuit of senior health and [...]

Caring For Someone With Dementia: 8 Key Tips

Navigating the complexities of caring for someone with dementia can often feel overwhelming. Whether by a professional caregiver, family member, or friend, helping someone through this journey of potential memory loss, behavioral, and physical changes can [...]

6 Healthy Aging Tips

With advances in healthcare and an increase in wellness initiatives for older adults, people are living longer and more fruitful lives. Overall wellness encompasses a balanced lifestyle that focuses on both mental and physical health. Pursuing wellness includes healthy aging [...]

Fun and Unique Senior Exercise Ideas

It’s no surprise that exercise can promote a more enriched, vibrant, balanced, and robust quality of life in senior adults. As research points out, it can also increase longevity and combat some forms of chronic illness too. A study from [...]

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