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Nutrition for Seniors: Improve Your Diet

In connection with National Nutrition Month, it’s time we talk about the best nutrition tips for seniors. Food is not only the fuel that keeps us healthy but can bring those we love to the table or remind us of [...]

7 Inspirational Famous Older Women

More and more, women enjoy success later in life, and we’re happy to celebrate this cultural shift! So we’ve rounded up examples of powerhouse older women. These ladies achieved success against the odds. They started or changed careers in midlife, [...]

Embracing Mindfulness and Meditation for Seniors

Mental health has never been more critical for seniors. According to recent research from the US National Library of Medicine, nearly 30 percent of seniors in long-term care facilities exhibit signs of depression, and 10 percent of seniors who live [...]

8 Tips for Beating the Winter Blues for Seniors

For seniors facing this particularly unique season, the winter doldrums may seem inevitable. Although the pandemic is still present, days are shorter and temperatures are cooler, there are still proven ways to combat seasonal melancholy. Whether it’s for you or [...]

6 Top Memory Games for Dementia

Studies show the multiple benefits of cognitive-stimulating activities like memory-related games, both for overall brain health and for those with Alzheimer’s or dementia. Unfortunately, there are some conflicting reports about the efficacy of memory games for dementia, claiming they can [...]

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